The Pilates exercise was invented by ‘Joseph Pilates’ to help English veterans recover from injuries during the World War I in the early 20th century.
The exercise is aimed at developing strength, flexibility, and balance as well as good posture. Pilates workout might be difficult to perform initially but with time, it gets easier. These are four benefits of Pilates workout/exercise.
Pilates exercise creates the perfect physique, with emphasis on a bulky muscle. Pilates exercise causes muscles to become stronger and bigger.
Pilates exercise does not just affect the physical but also your mind and spirit as well. The exercise is designed to make you more mindful of your body and reduce stress as well as depression. The mind-body connection is pivotal to the Pilates exercise.
Prevent Future Injuries
Pilates help to condition the entire body and not just the muscles. It balances the strength and muscle of the body reducing the risk of injury. Pilates enables the body to become fluid protecting it against injury.
Strengthens Body Core
Pilates increases the strength of the body's core. The core is the muscle around the abdominal muscles and the back.
A 10-minutes Pilates workout is needed to build the perfect physique, strengthen one's muscles as well as flexibility and balance.