Most guys are fanatical about having an amazing physique; strong biceps, powerful abs and chest. There are various exercises to help one achieve these features.
Most guys like to show off their six-packs (abs) to ladies in an attempt to show them how fit they are. Building your abs require commitment and core training exercises.
These training exercises require repetitions; one could do a particular exercise for 3-5minutes and jump to the next. A total of 30-45 minutes of these core exercises will get your six-packs pumping out in weeks.
Check out these exercises to help build powerful six-packs (abs) that will have ladies drooling at the mere sight of it.
Perform each of these exercises for several minutes (3-7minutes).
- Band-Supported Leg Lowering
Interchange between your right and left leg.
- Mini-band Quadruped Fire Hydrant
- Mini-band Pushup Walkout
- Mini-band Side Plank Archer Row
Interchange between your right and left sides.
- Mini-band Dead Bug
- Dumbbell Hollow-Body Chest Fly
- Barbell Russian Twist
Twist left, right and then pull.
- Mini-band Mountain Climber