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Water is essential to the human body; it helps with the metabolism process of the body, detoxifies the body and keeps the body functioning properly.

Before you set out for the day's activities, it is always advisable to drink warm water as it helps keep your body functioning for the whole day.

Apart from the fact that it keeps your body functioning properly, there are other reasons why taking warm water in the morning is ideal.

  1. Constipation and Bloating

Drinking warm water in the morning without eating anything aids bowel movement as well as smooth digestion which helps to eliminate constipation and bloating.

 

  1. Stuffed Nose

A stuffed nose can be quite embarrassing. However, drinking warm water in the morning does a good job of clearing the nasal passageway to give instant relief.

 

  1. Weight Loss

Drinking warm water in the morning is also effective when trying to lose weight. Experts suggest that taking warm water reduces weight and stops obesity.

 

  1. Sore Throat

A sore throat can be quite irritating especially severe ones and one way to get rid of sore throat is by drinking warm water in the morning before eating breakfast.

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